Theragun Elite Review
Our Verdict
The Theragun Elite may be costly, but it'southward a worthwhile investment that can help anyone to motion — and feel — amend.
For
- Ergonomic multi-grip design
- Closed-jail cell foam attachments are less painful
- QX65 motor allows for 40lbs of pressure without stalling or recoiling
- Comprehensive Therabody app
Confronting
- Conveying case is bulky
Tom'southward Guide Verdict
The Theragun Aristocracy may be costly, but it's a worthwhile investment that tin can help anyone to motion — and feel — better.
Pros
- +
Ergonomic multi-grip blueprint
- +
Airtight-cell cream attachments are less painful
- +
QX65 motor allows for 40lbs of force per unit area without stalling or recoiling
- +
Comprehensive Therabody app
Cons
- -
Carrying instance is bulky
Theragun Elite Specifications
Dimensions: 9.v in 10 6.7 in 10 2.8 in
Weight: ii.2 pounds
PPM Range: 1750-2400 (5 pre-programed speeds, total range with utilize of the Therabody App)
Amplitude: 16mm
Attachments: 5
Noise level: 60-70 decibels
Battery life: 120 minutes
Battery charge time: 80 minutes
Massage guns like the Theragun Aristocracy accept become an increasingly pop pick to help athletes and amateurs alike with warm-up, recovery, injury prevention, and muscle repair. The quick percussion from the handheld devices penetrate deep into tissues, promoting relaxation and increased blood menstruum. Unlike cumbersome foam rollers, they're much easier to use and generally more constructive on difficult-to-attain muscle groups.
Also unlike foam rollers, the best massage guns can be very costly. The Theragun Elite is a Porsche among massage guns, with a toll that's topped just by some other Theragun model (the Theragun Pro). Every bit bang-up every bit the Theragun Elite may exist, is information technology worth the several hundred dollar cost tag? Read our full Theragun Aristocracy review below to discover out.
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Theragun Elite review: Price & Availability
The Theragun Elite lives up to its high-end moniker: at $399, information technology's not simply more expensive than comparable massage guns like the TimTam Power Massager and the Hyperice Hypervolt Plus, information technology's pricier than large pieces of fitness equipment like the Sunny Wellness and Fitness Bike, and habiliment trackers like the Garmin Forerunner 245.
The Elite's pricing remains consequent among all the major online retailers, including Therabody'southward website. You lot could e'er expect for a potential sale, although historically they're few and far between.
The Theragun Aristocracy is currently available in two colors: white and black. A Production(RED) version of the gun will be available soon.
Theragun Elite review: Design
The sturdy, triangular structure of the Theragun Aristocracy is a departure from the typical shape of many popular massage guns, like Legiral Le3 or the Hyperice Hypervolt. Contrary to these offerings, the Elite can be held in diverse ways, allowing users to apply pressure more efficiently and comfortably. I found this multi-grip design peculiarly helpful when targeting hard to achieve spots, like my lower back and hamstrings.
At the meridian of the Theragun Aristocracy you'll find an OLED screen that displays its current speed, battery life, and an applied strength meter. This is a useful feature if you lot tend to press into your muscle tissue also hard — or, in my case, non hard plenty. Up and downwardly arrow controls below the screen allow you lot to change the Elite'south speed to either 1750, 1900, 2100, 2200, or 2400 percussions per infinitesimal. These speeds will work for nearly anywhere on the body, only you can fine-melody your Elite to a more specific PPM using the Therabody App (available for iOS and Android). Left and right pointer controls let users to toggle between up to three preset treatments.
Theragun claims that the Aristocracy stands apart from the competition with a 16mm amplitude, which allows the shaft of the gun to penetrate into muscle tissue 60% deeper than the average device. While information technology is true that most guns operate in the ten-14mm range, a few competitors similar the Vybe V2 too feature a 16mm aamplitude (for a much lower price).
Encased in the Theragun Elite's body is an insulated QX65 brushless motor and reinforced drive train, which can deliver up to forty pounds of additional force per unit area without stalling, reducing speed, or waking up your neighbors.
The Elite, its five attachments, and a ability adapter come boxed inside of a difficult shell carrying case with various storage compartments. It's bulky and would take up a considerable corporeality of room in your gym handbag or suitcase. That beingness said, if I'grand paying almost $400 for a massage gun, I'd prefer to have a case that's beefy and protective over i that'south flimsy and meaty. If you're looking for a massage gun with better portability, take a wait at the Theragun Mini.
Theragun Elite review: Attachments
Included with the Theragun Elite are v closed-cell foam attachments: a "dampener" skilful for particularly tender spots or bony areas, a "standard brawl" appropriate for both larger and smaller muscle groups, a "wedge" that tin can be used for "scraping" and "flushing" motions to increase blood menstruation, a "thumb" that tin dig into tough trigger points, and a "cone" for pinpoint musculus treatment on spots like the hands and feet.
At first glance, I was a bit intimidated by a few of the attachments — namely the thumb and cone. Similarly shaped attachments on other guns had proven to be unbearable for me, and I'd tap out fashion before the recommended usage time was over. Since the Aristocracy's attachments are synthetic from a non-porous cream equally opposed to hard plastic, the event is a much more tolerable, albeit still very powerful, percussive massage. Popping on the cone zipper released a lot of tension in my anxiety after long runs, and the pollex did a number on my tight TFL (a muscle in the hip region).
There were several instances when I used the wedge on my IT Ring (connective tissue that runs along the exterior of the thigh), but I found that I mostly stuck with the dampener and standard ball. Still, it's nice to have the more specialized attachments for specific muscle groups and problem areas.
Theragun Aristocracy review: Performance
The Therabody website presents the Theragun Elite every bit a device that'due south "felt, not heard," and for the most function, it makes adept on that promise. Despite a powerful motor that produces up to 2400 percussions per infinitesimal, the Elite never clocked more 70 decibels while I was using it, and mainly stayed in the 60-63 decibel range. That'south quieter than competitors like the LifePro Fusion FX Heated Percussion Massager and the LifePro Sonic Handheld Percussion Massager, which can go equally loud as 75 decibels. There are quieter models on the market place, like the 25 decibel TimTam Power Massager, but inevitably you'll trade audio levels for other factors similar battery life.
Speaking of battery life, information technology's pretty decent on the Theragun Elite — one full charge of the battery can get you up to two hours of operation. Information technology's not the longest you'll detect (like the half-dozen-60 minutes life of the Sportneer Deep Tissue Muscle Massager), only it'south enough to get you through plenty of use earlier needing to be recharged. In fact, I merely had to plug in the device once for a full week's worth of testing. When yous practise run out of battery, the Aristocracy gets back to 100% relatively chop-chop — it took around an hour to get my model upward to a full charge.
Depending on the device, the amount of forcefulness you're using, and the torso part yous're targeting, many massage guns have a trend to recoil or bounciness back. This is one of my biggest massage gun pet peeves — I ever stop upwards losing control of the gun, which propels me into a momentary panic that I'thousand about to break information technology or injure myself. Fortunately, I never experienced whatsoever of these dreaded recoils with the Elite. I could apace change the amount of pressure level I was employing, piece of work around bony areas, and press hard into dumbo muscle tissue without the shaft ever slowing downward or the gun bouncing back.
The Elite's highest PPM setting is 2400, and that speed felt great on all of my well-nigh problematic areas. There are guns that can go faster, simply 2400 PPM was more than enough to reduce trigger points and pain in all of my hot spots.
Theragun Elite review: Therabody App
When used in conjunction with the comprehensive Therabody App, the Theragun Aristocracy transforms from a pricey fitness tool that only experts could fully utilize into a revolutionary wellness aide that tin can benefit athletes, desk jockeys, and everyone in between.
Opening the Therabody App can be overwhelming at first — an "Explore" section boasts introductory programming, activity-specific warm-upwardly and recovery protocols, routines to assist with slumber regulation, regimens for all the major muscle groups, and even plans to help ease the aches associated with travel and jet lag. Despite its formidable nature, it is in this extensive library that lies the key to unlocking all of the Aristocracy's capabilities.
Turning on the Theragun Elite automatically connects the device via Bluetooth to the Therabody App. Selecting ane of the various options from the Explore page volition pull up a preview of a program's targeted areas (like the biceps, lower back, or calves), all the attachments y'all'll need, and an estimated completion fourth dimension. Hit the start push and your Aristocracy will automatically start running at the specified PPM, with a diagram that shows where on the body to place the gun, and a timed countdown for each surface area. Additionally, the app shows users which grip position is recommended, a force meter that indicates when the advisable corporeality of pressure is beingness practical, and even a few stretches to incorporate later on massaging various muscle groups. These programs take all of the guesswork out of using your massage gun correctly and efficiently.
The Therabody App likewise allows you to delve a little deeper into what your body needs. When continued to your telephone'southward health app or fettle tracker, the Therabody App volition recommend specific programs based on your activities. Completing a "Run Recovery" afterward a 5-mile attempt, or a "Cycling Recovery" after an intense spin class, was a game-changer for me — my usual cranky lower back and tight hips were surprisingly quiet and mobile in the hours (and days) afterwards my workout.
You don't need to be an athlete or fifty-fifty an avid exerciser to find utilize in the Theragun Elite - there are routines geared towards video gaming recovery, relief for common ailments like sciatica and carpal tunnel, and programs for full general wellness.
Thank you to the Therabody App, even the most dark-green of massage gun novices tin reap the Aristocracy's rewards every bit presently as they take information technology out of the box.
Theragun Aristocracy review: Verdict
The Theragun Elite is expensive, and it may be difficult to fathom spending the same amount of money on a massage gun as you would a mid-range treadmill (or a few calendar month'south worth of utilities), but it's a worthy investment.
You might think a hefty cost tag would point that the Theragun Elite should be reserved for those ready to run their 5th triathlon, but I would argue the opposite. Because of the Therabody App, which provides step-by-step guidance and personalized programming, the Elite is an excellent option for someone who hasn't thought about their muscles since loftier school anatomy class.
That's not to say the experienced athlete wouldn't also see positive effects from using the Elite. It'southward a well-fabricated, high-quality massage gun that has the potential to improve anyone's range of motion, hurting, and overall fitness.
Source: https://www.tomsguide.com/reviews/theragun-elite-review
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